Wegmans, Beef, Flank, Separable Lean Only, Trimmed To 0 Fat, Choice, Cooked, Braised

✓

Oz

85 g

✓

Piece, Cooked, Excluding Refuse

246 g

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• Wegmans, Beef, Flank, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (19.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Vitamin B6 (helps cure depression) and Potassium (helps improve the health of your bones).
• Wegmans, Beef, Flank, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (56% of DV/100g) and relatively high in saturated fat (28% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.4 cal/g)

High Density (19.5 %/cal)

Medium Density (0.5 %/g)

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138% Protein

0% Carbs

0% Fiber

49% Fat

68%

Saturated Fat

58% Cholesterol

7% Sodium

0%

Added Sugar

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