Wegmans, Beef, Porterhouse Steak, Separable Lean Only, Trimmed To 1/4 Fat, Usda Choice, Cooked, Broiled
✓
Oz85 g
✓
Piece, Cooked, Excluding Refuse206 g
✓
Serving85 g

Calories in 1 piece, cooked, excluding refuse (206 g)
442.9 calories, 214.2 from fat
 
Carbs
0 g
 
Proteins
53.6 g
 
Fat
23.8 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Beef, Porterhouse Steak, Separable Lean Only, Trimmed To 1/4" Fat, Usda Choice, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Iron (plays a key role in providing strength to the immune system).
  • Wegmans, Beef, Porterhouse Steak, Separable Lean Only, Trimmed To 1/4" Fat, Usda Choice, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
107%
Protein
0%
Carbs
0%
Fiber
37%
Fat
41%
Saturated Fat
47%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Beef, Porterhouse Steak, Separable Lean Only, Trimmed To 1/4" Fat, Usda Choice, Cooked, Broiled

Serving Size: piece, cooked, excluding refuse (206g)

* Amount Per Serving
Calories 442.9 cal
Calories from Fat 214.2 cal
% Daily Value
Total Fat 23.8 g 36.5%
Saturated Fat 8.2 g 40.8%
Cholesterol 142.1 mg 47.4%
Sodium 142.1 mg 5.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 53.6 g 107.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.8 mg 41.2%
Vitamin B12 4.7 mcg 77.9%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0.3 mg 1%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 12.4 mg 1.2%
Copper (Cu) 0.3 mg 14.7%
Iron (Fe) 6.7 mg 37.1%
Magnesium (Mg) 51.5 mg 12.9%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 620.1 mg 17.7%
Phosphorus (P) 434.7 mg 43.5%
Selenium (Se) 41.2 mcg 58.9%
Zinc (Zn) 10.4 mg 69.5%