Wegmans, Beef, Rib, Eye, Small End (Ribs 10-12), Separable Lean Only, Trimmed To 0 Fat, Choice, Cooked, Broiled

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Oz

85 g

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Piece, Cooked, Excluding Refuse

276 g

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• Wegmans, Beef, Rib, Eye, Small End (Ribs 10-12), Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (20%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Potassium (instrumental for the metabolic processing of various nutrients).
• Wegmans, Beef, Rib, Eye, Small End (Ribs 10-12), Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (20 %/cal)

Medium Density (0.5 %/g)

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159% Protein

0% Carbs

0% Fiber

38% Fat

47%

Saturated Fat

84% Cholesterol

7% Sodium

0%

Added Sugar

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