Wegmans, Beef, Round, Bottom Round, Separable Lean Only, Trimmed To 0 Fat, All Grades, Cooked, Braised
✓
Oz85 g
✓
Piece, Cooked, Excluding Refuse267 g

Calories in 1 piece, cooked, excluding refuse (267 g)
571.4 calories, 184.5 from fat
 
Carbs
0 g
 
Proteins
90.8 g
 
Fat
20.5 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Beef, Round, Bottom Round, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
  • Wegmans, Beef, Round, Bottom Round, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (68% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(19.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
182%
Protein
0%
Carbs
0%
Fiber
32%
Fat
36%
Saturated Fat
93%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
190 min
76 min
143 min
229 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Beef, Round, Bottom Round, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised

Serving Size: piece, cooked, excluding refuse (267g)

* Amount Per Serving
Calories 571.4 cal
Calories from Fat 184.5 cal
% Daily Value
Total Fat 20.5 g 31.5%
Saturated Fat 7.1 g 35.7%
Cholesterol 277.7 mg 92.6%
Sodium 117.5 mg 4.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 90.8 g 181.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.2 mg 60.9%
Vitamin B12 5 mcg 83.7%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.3%
 
Minerals
Calcium (Ca) 18.7 mg 1.9%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 7.6 mg 42%
Magnesium (Mg) 61.4 mg 15.4%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 742.3 mg 21.2%
Phosphorus (P) 571.4 mg 57.1%
Selenium (Se) 102.3 mcg 146.1%
Zinc (Zn) 15.5 mg 103.6%