Wegmans, Beef, Round, Top Round, Separable Lean Only, Trimmed To 0 Fat, Select, Cooked, Braised
✓
Oz85 g
✓
Piece, Cooked, Excluding Refuse261 g

Calories in 1 piece, cooked, excluding refuse (261 g)
495.9 calories, 93.6 from fat
 
Carbs
0 g
 
Proteins
94.3 g
 
Fat
10.4 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Beef, Round, Top Round, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (21.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps cure depression).
  • Wegmans, Beef, Round, Top Round, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (72% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(21.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
189%
Protein
0%
Carbs
0%
Fiber
16%
Fat
18%
Saturated Fat
78%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Beef, Round, Top Round, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised

Serving Size: piece, cooked, excluding refuse (261g)

* Amount Per Serving
Calories 495.9 cal
Calories from Fat 93.6 cal
% Daily Value
Total Fat 10.4 g 16.1%
Saturated Fat 3.6 g 17.9%
Cholesterol 234.9 mg 78.3%
Sodium 117.5 mg 4.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 94.3 g 188.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 36.5%
Vitamin B12 7 mcg 117.5%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.2%
 
Minerals
Calcium (Ca) 10.4 mg 1%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 8.7 mg 48.1%
Magnesium (Mg) 67.9 mg 17%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 871.7 mg 24.9%
Phosphorus (P) 589.9 mg 59%
Selenium (Se) 86.1 mcg 123%
Zinc (Zn) 11.9 mg 79.3%