Wegmans, Beef, Top Loin, Separable Lean And Fat, Trimmed To 0 Fat, All Grades, Cooked, Broiled

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Oz

85 g

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Steak, Excluding Refuse (yield From 1 Raw Steak, With Refuse, Weighing 223 G)

155 g

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• Wegmans, Beef, Top Loin, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (20.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Potassium (instrumental for the metabolic processing of various nutrients) and Iron (important in regulating body temperature).
• Wegmans, Beef, Top Loin, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (20.1 %/cal)

Medium Density (0.4 %/g)

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49% Protein

0% Carbs

0% Fiber

10% Fat

13%

Saturated Fat

16% Cholesterol

2% Sodium

0%

Added Sugar

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