Wegmans, Beef, Top Loin, Separable Lean And Fat, Trimmed To 1/4 Fat, Prime, Cooked, Broiled

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Oz

85 g

✓

Steak, Excluding Refuse (yield From 1 Raw Steak, With Refuse, Weighing 261 G)

180 g

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• Wegmans, Beef, Top Loin, Separable Lean And Fat, Trimmed To 1/4" Fat, Prime, Cooked, Broiled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Iron (aids in transporting oxygen to the body cells).
• Wegmans, Beef, Top Loin, Separable Lean And Fat, Trimmed To 1/4" Fat, Prime, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (51% of DV/100g) and relatively high in saturated fat (48% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (10.5 %/cal)

Medium Density (0.8 %/g)

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91% Protein

0% Carbs

0% Fiber

66% Fat

86%

Saturated Fat

47% Cholesterol

5% Sodium

0%

Added Sugar

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