Wegmans, Beef, Top Loin, Separable Lean Only, Trimmed To 0 Fat, All Grades, Cooked, Broiled

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Oz

85 g

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Steak, Excluding Refuse (yield From 1 Raw Steak, With Refuse, Weighing 223 G)

150 g

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• Wegmans, Beef, Top Loin, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (22.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Potassium (helps reduce the risk of heart diseases and hypertension) and Iron (aids in transporting oxygen to the body cells).
• Wegmans, Beef, Top Loin, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (59% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (22.1 %/cal)

Medium Density (0.4 %/g)

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88% Protein

0% Carbs

0% Fiber

15% Fat

18%

Saturated Fat

32% Cholesterol

4% Sodium

0%

Added Sugar

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