Wegmans Bronzed Salmon (3 oz Creole Sauce)
✓
Oz211 g

Calories in 1 oz (211 g)
350 calories, 216 from fat
 
Carbs
5 g
 
Proteins
30 g
 
Fat
24 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Bronzed Salmon (3 oz Creole Sauce) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent cancer), Calcium (helps you keep slim and trim) and Phosphorus (helps provide effective digestion).
  • Wegmans Bronzed Salmon (3 oz Creole Sauce) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
2%
Carbs
4%
Fiber
37%
Fat
15%
Saturated Fat
27%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Bronzed Salmon (3 oz Creole Sauce)

Serving Size: oz (211g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 3 g 15%
Cholesterol 80 mg 26.7%
Sodium 540 mg 22.5%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 49.6 IU 1%
Vitamin B6 0.6 mg 29.5%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 12 mg 20%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 20.3 mcg 25.3%
 
Minerals
Calcium (Ca) 239.9 mg 24%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 33.8 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 438.9 mg 12.5%
Phosphorus (P) 225.8 mg 22.6%
Selenium (Se) 32.5 mcg 46.4%
Zinc (Zn) 1.7 mg 11.1%