Wegmans Caribbean Black Bean Soup
✓
Cup227 g

Calories in 1 cup (227 g)
200 calories, 27 from fat
 
Carbs
33 g
 
Proteins
10 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Caribbean Black Bean Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal).
  • Wegmans Caribbean Black Bean Soup contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(16.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
11%
Carbs
56%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Caribbean Black Bean Soup

Serving Size: cup (227g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 550 mg 22.9%
Total Carbohydrate 33 g 11%
Dietary Fiber 14 g 56%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 199.8 IU 4%
Vitamin B6 0.3 mg 13.6%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.4 mcg 16.7%
 
Minerals
Calcium (Ca) 59.9 mg 6%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 34.1 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 649.2 mg 18.5%
Phosphorus (P) 133.9 mg 13.4%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.5 mg 3.3%