Wegmans, Cauliflower, in a Cheddar Cheese Sauce
✓
Cup113 g

Calories in 1 cup (113 g)
59.9 calories, 9 from fat
 
Carbs
9.9 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Cauliflower, in a Cheddar Cheese Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Wegmans, Cauliflower, in a Cheddar Cheese Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(23.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
4%
Fiber
2%
Fat
2%
Saturated Fat
2%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Cauliflower, in a Cheddar Cheese Sauce

Serving Size: cup (113g)

* Amount Per Serving
Calories 59.9 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.5 g 2.3%
Cholesterol 5 mg 1.7%
Sodium 469.2 mg 19.5%
Total Carbohydrate 9.9 g 3.3%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 18 mg 29.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.6 mcg 10.7%
 
Minerals
Calcium (Ca) 59.9 mg 6%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 3.8 mg 0.9%
Manganese (Mn) 0.1 mg 7.1%
Potassium (K) 0 mg 0%
Phosphorus (P) 29.4 mg 2.9%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.1 mg 0.8%