Wegmans Cereal, Oats & Honey, with Almonds, FAMILY PACK
✓
Cup55 g

Calories in 1 cup (55 g)
131.1 calories, 18 from fat
 
Carbs
26.2 g
 
Proteins
18.2 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Cereal, Oats & Honey, with Almonds, FAMILY PACK has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (33.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Selenium (helps the regulation of hormones in the body), Vitamin C (helps prevent cardiovascular diseases), Zinc (improves the senses of taste and smell), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Wegmans Cereal, Oats & Honey, with Almonds, FAMILY PACK contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (66% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(33.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
9%
Carbs
8%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Cereal, Oats & Honey, with Almonds, FAMILY PACK

Serving Size: cup (55g)

* Amount Per Serving
Calories 131.1 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 121.1 mg 5%
Total Carbohydrate 26.2 g 8.7%
Dietary Fiber 2 g 8.1%
Sugars (Added) 1.7 g 5.5%
Protein 18.2 g 36.3%
 
Vitamins
Vitamin A 1261.2 IU 25.2%
Vitamin B6 0.5 mg 25.2%
Vitamin B12 1.5 mcg 25.2%
Vitamin C 6.1 mg 10.1%
Vitamin D 100.9 mcg 25.2%
Vitamin E 0.6 mg 2%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 9.1 mg 50.4%
Magnesium (Mg) 16.1 mg 4%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 86.4 mg 2.5%
Phosphorus (P) 60.6 mg 6.1%
Selenium (Se) 12.4 mcg 17.7%
Zinc (Zn) 1.2 mg 8.1%