Wegmans Cheese Manicotti
✓
Oz284 g

Calories in 1 oz (284 g)
490 calories, 261 from fat
 
Carbs
34 g
 
Proteins
23 g
 
Fat
29 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Cheese Manicotti have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Calcium (helps prevent cancer), Selenium (a powerful booster of heart health), Vitamin A (helps prevent infectious diseases and vision problems) and Phosphorus (helps provide effective digestion).
  • Wegmans Cheese Manicotti contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(16.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
11%
Carbs
12%
Fiber
45%
Fat
80%
Saturated Fat
35%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Cheese Manicotti

Serving Size: oz (284g)

* Amount Per Serving
Calories 490 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 16 g 79.9%
Cholesterol 105 mg 35%
Sodium 980 mg 40.8%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 1749.4 IU 35%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 1 mcg 16.1%
Vitamin C 60 mg 100%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 41.2 mcg 51.5%
 
Minerals
Calcium (Ca) 500.1 mg 50%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 45.4 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 451.6 mg 12.9%
Phosphorus (P) 338 mg 33.8%
Selenium (Se) 25.6 mcg 36.5%
Zinc (Zn) 2.8 mg 18.7%