Wegmans Chef Salad
✓
Serving348 g

Calories in 1 Serving (348 g)
200 calories, 81 from fat
 
Carbs
10 g
 
Proteins
20 g
 
Fat
9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Chef Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (65%/cal) - a good source of Calcium (helps prevent cancer), Vitamin K (fights Alzheimer's disease), Vitamin D (fights infections including cold and the flu) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Wegmans Chef Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(65 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
3%
Carbs
16%
Fiber
14%
Fat
20%
Saturated Fat
43%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Chef Salad

Serving Size: Serving (348g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 4 g 20%
Cholesterol 130 mg 43.3%
Sodium 740 mg 30.8%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 450.7 IU 9%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 4.4 mcg 72.5%
Vitamin C 10.8 mg 18%
Vitamin D 348 mcg 87%
Vitamin E 0 mg 0%
Vitamin K 139.2 mcg 174%
 
Minerals
Calcium (Ca) 2210.1 mg 221%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 58 mg 14.5%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 0 mg 0%
Phosphorus (P) 116 mg 11.6%
Selenium (Se) 7 mcg 9.9%
Zinc (Zn) 0.9 mg 5.8%