Wegmans Chicken and Mexican Cheese Quesadilla, FAMILY PACK
✓
Serving108 g

Calories in 1 Serving (108 g)
210 calories, 90 from fat
 
Carbs
21 g
 
Proteins
10 g
 
Fat
10 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Chicken and Mexican Cheese Quesadilla, FAMILY PACK has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (68.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer) and Potassium (it plays an important role for normal muscle contraction).
  • Wegmans Chicken and Mexican Cheese Quesadilla, FAMILY PACK contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(68.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
7%
Carbs
4%
Fiber
15%
Fat
20%
Saturated Fat
10%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Chicken and Mexican Cheese Quesadilla, FAMILY PACK

Serving Size: Serving (108g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Cholesterol 30 mg 10%
Sodium 550 mg 22.9%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 26800.2 IU 536%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0 mcg 0%
Vitamin C 22.2 mg 37%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.2 mcg 12.7%
 
Minerals
Calcium (Ca) 870 mg 87%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0.2 mg 8.2%
Potassium (K) 378 mg 10.8%
Phosphorus (P) 30.2 mg 3%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.2 mg 1.2%