Wegmans Chicken Empanadas, 2 pack
✓
Serving152 g

Calories in 1 Serving (152 g)
350 calories, 216 from fat
 
Carbs
29 g
 
Proteins
9 g
 
Fat
24 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Chicken Empanadas, 2 pack has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (reduces the risk of heart attack).
  • Wegmans Chicken Empanadas, 2 pack contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
10%
Carbs
8%
Fiber
37%
Fat
45%
Saturated Fat
7%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Chicken Empanadas, 2 pack

Serving Size: Serving (152g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 9 g 45%
Cholesterol 20 mg 6.7%
Sodium 850 mg 35.4%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 100.3 IU 2%
Vitamin B6 0.3 mg 17.5%
Vitamin B12 0.7 mcg 11.9%
Vitamin C 6 mg 10%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 20.1 mcg 25.1%
 
Minerals
Calcium (Ca) 370 mg 37%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 30.4 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 267.5 mg 26.8%
Selenium (Se) 28.6 mcg 40.8%
Zinc (Zn) 2.1 mg 14.3%