Wegmans Chicken Empanadas, FAMILY PACK
✓
Serving48 g

Calories in 1 Serving (48 g)
160 calories, 99 from fat
 
Carbs
12 g
 
Proteins
4 g
 
Fat
11 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Chicken Empanadas, FAMILY PACK has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (87.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Copper (helps balance blood cholesterol levels), Zinc (keeps brain function strong) and Selenium (important for the stimulation of antibodies).
  • Wegmans Chicken Empanadas, FAMILY PACK contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(87.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
4%
Fiber
17%
Fat
23%
Saturated Fat
3%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Chicken Empanadas, FAMILY PACK

Serving Size: Serving (48g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 4.5 g 22.5%
Cholesterol 10 mg 3.3%
Sodium 190 mg 7.9%
Total Carbohydrate 12 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 22249.9 IU 445%
Vitamin B6 1.2 mg 58.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 38.5 mcg 48.2%
 
Minerals
Calcium (Ca) 130 mg 13%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 73 mg 18.2%
Manganese (Mn) 1 mg 48%
Potassium (K) 966.7 mg 27.6%
Phosphorus (P) 140.6 mg 14.1%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 1.2 mg 7.9%