Wegmans Chicken French & Garlicky Greens, FAMILY PACK
✓
Oz263 g

Calories in 1 oz (263 g)
340 calories, 171 from fat
 
Carbs
21 g
 
Proteins
22 g
 
Fat
19 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Chicken French & Garlicky Greens, FAMILY PACK has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (28.9%/cal) - a good source of Calcium (helps you build strong bones), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Wegmans Chicken French & Garlicky Greens, FAMILY PACK contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(28.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
7%
Carbs
12%
Fiber
29%
Fat
25%
Saturated Fat
42%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Chicken French & Garlicky Greens, FAMILY PACK

Serving Size: oz (263g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 5 g 25%
Cholesterol 125 mg 41.7%
Sodium 1 mg 0%
Total Carbohydrate 21 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 749.6 IU 15%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 0.9 mcg 14.9%
Vitamin C 78 mg 130%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 38.1 mcg 47.7%
 
Minerals
Calcium (Ca) 1399.9 mg 140%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 42.1 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 418.2 mg 11.9%
Phosphorus (P) 313 mg 31.3%
Selenium (Se) 23.7 mcg 33.8%
Zinc (Zn) 2.6 mg 17.4%