Wegmans Chicken Marsala
✓
Oz265 g

Calories in 1 oz (265 g)
320 calories, 108 from fat
 
Carbs
28 g
 
Proteins
26 g
 
Fat
12 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Chicken Marsala has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (95.5%/cal) - a good source of Vitamin K (helps prevent cancer), Zinc (one of the most important nutrients for infants and new mothers), Copper (helps balance blood cholesterol levels), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (important for the stimulation of antibodies), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Wegmans Chicken Marsala contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(95.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
9%
Carbs
8%
Fiber
19%
Fat
13%
Saturated Fat
25%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Chicken Marsala

Serving Size: oz (265g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 2.5 g 12.5%
Cholesterol 75 mg 25%
Sodium 1 mg 0%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 26 g 52%
 
Vitamins
Vitamin A 5500.1 IU 110%
Vitamin B6 0.4 mg 17.6%
Vitamin B12 11.1 mcg 185.5%
Vitamin C 2.4 mg 4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 416.1 mcg 520.1%
 
Minerals
Calcium (Ca) 170.1 mg 17%
Copper (Cu) 3.8 mg 188.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 116.6 mg 29.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 617.8 mg 17.7%
Phosphorus (P) 280.9 mg 28.1%
Selenium (Se) 45.1 mcg 64.4%
Zinc (Zn) 50.3 mg 335.1%