Wegmans, Chicken Parm, Calzones
✓
Calzone191 g

Calories in 1 calzone (191 g)
420 calories, 126 from fat
 
Carbs
17 g
 
Proteins
6 g
 
Fat
14 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Chicken Parm, Calzones have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Calcium (helps you build strong bones), Vitamin C (protects against immune system deficiencies) and Iron (a vital element for muscle health).
  • Wegmans, Chicken Parm, Calzones contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
Medium
Density
(5.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
44%
Fiber
22%
Fat
30%
Saturated Fat
15%
Cholesterol
43%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Chicken Parm, Calzones

Serving Size: calzone (191g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Cholesterol 45 mg 15%
Sodium 1020 mg 42.5%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 11 g 44%
Sugars (Added) 7.6 g 25.5%
Protein 6 g 12%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0 mg 0%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%