Wegmans Chili Lime Almonds
✓
Cup34 g

Calories in 1 cup (34 g)
210 calories, 171 from fat
 
Carbs
6 g
 
Proteins
7 g
 
Fat
19 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Chili Lime Almonds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (804.6%/cal) - a good source of Copper (essential for normal growth and health), Manganese (essential for healthy bones), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent cancer), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Zinc (plays a leading role in weight loss), Potassium (plays an important role in the process of keeping brain function normal level) and Iron (aids in transporting oxygen to the body cells).
  • Wegmans Chili Lime Almonds contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g), fiber (35% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.2 cal/g)
High
Density
(804.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
12%
Fiber
29%
Fat
8%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Chili Lime Almonds

Serving Size: cup (34g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 140 mg 5.8%
Total Carbohydrate 6 g 2%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 1.7%
Vitamin B12 2 mcg 34%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 12 mg 40%
Vitamin K 27.2 mcg 34%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 163.9 mg 8196.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 1.2 mg 60%
Potassium (K) 224 mg 6.4%
Phosphorus (P) 160 mg 16%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 1.2 mg 8%