Wegmans, Chocolate Chip, Rich & Moist Muffins
✓
Muffin130 g

Calories in 1 muffin (130 g)
490 calories, 216 from fat
 
Carbs
65 g
 
Proteins
7 g
 
Fat
24 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Chocolate Chip, Rich & Moist Muffins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (a vital part of the body growth process).
  • Wegmans, Chocolate Chip, Rich & Moist Muffins contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(5.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
22%
Carbs
8%
Fiber
37%
Fat
35%
Saturated Fat
32%
Cholesterol
15%
Sodium
100%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Chocolate Chip, Rich & Moist Muffins

Serving Size: muffin (130g)

* Amount Per Serving
Calories 490 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 7 g 35%
Cholesterol 95 mg 31.7%
Sodium 360 mg 15%
Total Carbohydrate 65 g 21.7%
Dietary Fiber 2 g 8%
Sugars (Added) 29.9 g 99.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.4 mg 19.5%
Vitamin B12 0.7 mcg 11.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 79.3 mg 19.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 213.2 mg 6.1%
Phosphorus (P) 188.5 mg 18.9%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 1.3 mg 8.9%