Wegmans Choose Your Meal Grilled Lemon Garlic Chicken with Homestyle Gravy, Roasted Vegetables and Garlicky Greens
✓
Serving441 g

Calories in 1 Serving (441 g)
550 calories, 333 from fat
 
Carbs
23 g
 
Proteins
36 g
 
Fat
37 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Choose Your Meal Grilled Lemon Garlic Chicken with Homestyle Gravy, Roasted Vegetables and Garlicky Greens have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (71.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies) and Manganese (essential for healthy bones).
  • Wegmans Choose Your Meal Grilled Lemon Garlic Chicken with Homestyle Gravy, Roasted Vegetables and Garlicky Greens contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(71.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
8%
Carbs
24%
Fiber
57%
Fat
30%
Saturated Fat
33%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
183 min
73 min
138 min
220 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Choose Your Meal Grilled Lemon Garlic Chicken with Homestyle Gravy, Roasted Vegetables and Garlicky Greens

Serving Size: Serving (441g)

* Amount Per Serving
Calories 550 cal
Calories from Fat 333 cal
% Daily Value
Total Fat 37 g 56.9%
Saturated Fat 6 g 30%
Cholesterol 100 mg 33.3%
Sodium 1 mg 0%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 36 g 72%
 
Vitamins
Vitamin A 25500.8 IU 510%
Vitamin B6 0.4 mg 19.8%
Vitamin B12 0 mcg 0%
Vitamin C 174 mg 290%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 765.6 mcg 957%
 
Minerals
Calcium (Ca) 149.9 mg 15%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 57.3 mg 14.3%
Manganese (Mn) 1.6 mg 77.8%
Potassium (K) 855.5 mg 24.4%
Phosphorus (P) 127.9 mg 12.8%
Selenium (Se) 2.6 mcg 3.8%
Zinc (Zn) 0.8 mg 5.3%