Wegmans Choose Your Meal Meat Lasagna with Seasoned Green Beans & Roasted Cauliflower
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Oz425 g

Calories in 1 oz (425 g)
539.7 calories, 315 from fat
 
Carbs
39 g
 
Proteins
23 g
 
Fat
35 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Choose Your Meal Meat Lasagna with Seasoned Green Beans & Roasted Cauliflower has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (29.7%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Wegmans Choose Your Meal Meat Lasagna with Seasoned Green Beans & Roasted Cauliflower contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(29.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
13%
Carbs
32%
Fiber
54%
Fat
55%
Saturated Fat
27%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
180 min
72 min
135 min
216 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Choose Your Meal Meat Lasagna with Seasoned Green Beans & Roasted Cauliflower

Serving Size: oz (425g)

* Amount Per Serving
Calories 539.7 cal
Calories from Fat 315 cal
% Daily Value
Total Fat 35 g 53.8%
Saturated Fat 11 g 55%
Cholesterol 79.9 mg 26.6%
Sodium 1 mg 0%
Total Carbohydrate 39 g 13%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 3 mcg 50.3%
Vitamin C 58.8 mg 98%
Vitamin D 5.3 mcg 1.3%
Vitamin E 0 mg 0%
Vitamin K 34.9 mcg 43.6%
 
Minerals
Calcium (Ca) 4017.5 mg 401.8%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 76.5 mg 19.1%
Manganese (Mn) 0.1 mg 3.8%
Potassium (K) 1105 mg 31.6%
Phosphorus (P) 671.5 mg 67.2%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 2.3 mg 15.3%