Wegmans Choose Your Meal Teriyaki Salmon with Roasted Cauliflower and Roasted Vegetables

Serving525 g


Calories in 1 Serving (525 g)
740 calories, 423 from fat
 
Carbs
52 g
 
Proteins
30 g
 
Fat
47 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Choose Your Meal Teriyaki Salmon with Roasted Cauliflower and Roasted Vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease), Calcium (helps you keep slim and trim), Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Wegmans Choose Your Meal Teriyaki Salmon with Roasted Cauliflower and Roasted Vegetables contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(16.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
17%
Carbs
24%
Fiber
72%
Fat
45%
Saturated Fat
20%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Choose Your Meal Teriyaki Salmon with Roasted Cauliflower and Roasted Vegetables

Serving Size: Serving (525g)

* Amount Per Serving
Calories 740 cal
Calories from Fat 423 cal
% Daily Value
Total Fat 47 g 72.3%
Saturated Fat 9 g 44.9%
Cholesterol 60 mg 20%
Sodium 2 mg 0.1%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 6 g 23.9%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 349.1 IU 7%
Vitamin B6 0.6 mg 27.8%
Vitamin B12 1.8 mcg 29.8%
Vitamin C 69.6 mg 116%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 76.1 mcg 95.2%
 
Minerals
Calcium (Ca) 830 mg 83%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 84 mg 21%
Manganese (Mn) 0 mg 0%
Potassium (K) 834.8 mg 23.9%
Phosphorus (P) 624.8 mg 62.5%
Selenium (Se) 47.3 mcg 67.5%
Zinc (Zn) 5.2 mg 34.7%