Wegmans Cider-Glazed Carrots with Pumpkin Seeds
✓
Oz113 g

Calories in 1 oz (113 g)
90 calories, 22.5 from fat
 
Carbs
15 g
 
Proteins
1 g
 
Fat
2.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Cider-Glazed Carrots with Pumpkin Seeds have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (244.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression), Zinc (improves the senses of taste and smell), Vitamin E (plays a role in preventing strokes and cataracts) and Vitamin K (fights Alzheimer's disease).
  • Wegmans Cider-Glazed Carrots with Pumpkin Seeds contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(244.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
8%
Fiber
4%
Fat
8%
Saturated Fat
0%
Cholesterol
5%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Cider-Glazed Carrots with Pumpkin Seeds

Serving Size: oz (113g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 125 mg 5.2%
Total Carbohydrate 15 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 2.3 g 7.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 549.7 IU 11%
Vitamin B6 7.5 mg 376.7%
Vitamin B12 0 mcg 0%
Vitamin C 348.6 mg 581%
Vitamin D 0 mcg 0%
Vitamin E 7.5 mg 25.1%
Vitamin K 16.8 mcg 21%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0.2 mg 7.5%
Potassium (K) 326.4 mg 9.3%
Phosphorus (P) 54.2 mg 5.4%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 6.4 mg 42.4%