Wegmans Crunchy Fried Clam Strips
✓
Cup70 g

Calories in 1 cup (70 g)
210 calories, 99 from fat
 
Carbs
22 g
 
Proteins
7 g
 
Fat
11 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Crunchy Fried Clam Strips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Manganese (essential for healthy bones), Vitamin B6 (reduces the risk of heart attack), Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants) and Vitamin E (helps prevent cancer and heart diseases).
  • Wegmans Crunchy Fried Clam Strips contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
4%
Fiber
17%
Fat
10%
Saturated Fat
3%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Crunchy Fried Clam Strips

Serving Size: cup (70g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3.3%
Sodium 460 mg 19.2%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 2.5 mg 8.4%
Vitamin K 9.6 mcg 12%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 20.2 mg 5%
Manganese (Mn) 0.5 mg 24.5%
Potassium (K) 209.9 mg 6%
Phosphorus (P) 114.1 mg 11.4%
Selenium (Se) 7.6 mcg 10.8%
Zinc (Zn) 0.6 mg 4.3%