Wegmans Dark Chocolate, 72% Cacao
✓
Serving43 g

Calories in 1 Serving (43 g)
220 calories, 171 from fat
 
Carbs
19 g
 
Proteins
4 g
 
Fat
19 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Dark Chocolate, 72% Cacao has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Iron (important in regulating body temperature), Manganese (essential for healthy bones), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Vitamin E (plays a role in preventing strokes and cataracts), Potassium (it plays an important role for normal muscle contraction) and Copper (helps balance blood cholesterol levels).
  • Wegmans Dark Chocolate, 72% Cacao contains a high amount of risky components that may include saturated fat and sugars (0.07%/oz).
  • Good source of proteins (19% of DV/100g), fiber (37% of DV/100g) and relatively high in saturated fat (128% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(10.7 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
16%
Fiber
29%
Fat
55%
Saturated Fat
0%
Cholesterol
0%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

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73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Dark Chocolate, 72% Cacao

Serving Size: Serving (43g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 11 g 55%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 4 g 16%
Sugars (Added) 8.6 g 28.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3.1 mg 10.2%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 60.7 mg 15.2%
Manganese (Mn) 0.4 mg 18.4%
Potassium (K) 242.5 mg 6.9%
Phosphorus (P) 110.9 mg 11.1%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.6 mg 4.2%