Wegmans, Dijon Crusted Sea Bass, Ready To Cook Seafood
✓
Fillet140 g

Calories in 1 fillet (140 g)
310 calories, 63 from fat
 
Carbs
24 g
 
Proteins
37 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Dijon Crusted Sea Bass, Ready To Cook Seafood has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Zinc (one of the most important nutrients for infants and new mothers).
  • Wegmans, Dijon Crusted Sea Bass, Ready To Cook Seafood contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (53% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
8%
Carbs
8%
Fiber
11%
Fat
5%
Saturated Fat
23%
Cholesterol
67%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Dijon Crusted Sea Bass, Ready To Cook Seafood

Serving Size: fillet (140g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Cholesterol 70 mg 23.3%
Sodium 1600 mg 66.7%
Total Carbohydrate 24 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 37 g 74%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.6 mg 29.4%
Vitamin B12 0.7 mcg 12.1%
Vitamin C 2.9 mg 4.9%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 36.4 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 372.4 mg 10.6%
Phosphorus (P) 340.2 mg 34%
Selenium (Se) 47.6 mcg 68%
Zinc (Zn) 2.3 mg 15.1%