Wegmans Don't Be Chicken Meatless Breaded Chicken Style Nuggets
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Grams100 g

Calories in 1 grams (100 g)
158.6 calories, 51.3 from fat
 
Carbs
13.6 g
 
Proteins
13.6 g
 
Fat
5.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Don't Be Chicken Meatless Breaded Chicken Style Nuggets have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Manganese (essential for healthy bones), Copper (stimulates the brain), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature) and Vitamin B6 (helps cure depression).
  • Wegmans Don't Be Chicken Meatless Breaded Chicken Style Nuggets contain a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(20.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
5%
Carbs
9%
Fiber
9%
Fat
0%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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53 min
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40 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Don't Be Chicken Meatless Breaded Chicken Style Nuggets

Serving Size: grams (100g)

* Amount Per Serving
Calories 158.6 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 373.8 mg 15.6%
Total Carbohydrate 13.6 g 4.5%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 0 g 0%
Protein 13.6 g 27.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 22.7 mg 2.3%
Copper (Cu) 0.5 mg 26.4%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 71 mg 17.8%
Manganese (Mn) 0.8 mg 38.7%
Potassium (K) 228 mg 6.5%
Phosphorus (P) 176 mg 17.6%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 1.8 mg 12.2%