Wegmans, Donuts, Mini, Chocolate Covered
✓
Donuts64 g

Calories in 1 donuts (64 g)
321 calories, 180 from fat
 
Carbs
33.1 g
 
Proteins
3 g
 
Fat
20 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Donuts, Mini, Chocolate Covered has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health) and Phosphorus (a vital part of the body growth process).
  • Wegmans, Donuts, Mini, Chocolate Covered contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (12% of DV/100g) and relatively high in saturated fat (86% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(3.2 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
8%
Fiber
31%
Fat
55%
Saturated Fat
3%
Cholesterol
9%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Donuts, Mini, Chocolate Covered

Serving Size: donuts (64g)

* Amount Per Serving
Calories 321 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 11 g 55%
Cholesterol 10 mg 3.3%
Sodium 220.7 mg 9.2%
Total Carbohydrate 33.1 g 11%
Dietary Fiber 2 g 7.9%
Sugars (Added) 14.1 g 46.9%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 11.5 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 74.9 mg 7.5%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 0.5 mg 3.2%