Wegmans Egg Salad
✓
Oz113 g

Calories in 1 oz (113 g)
300 calories, 243 from fat
 
Carbs
2 g
 
Proteins
10 g
 
Fat
27 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Egg Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (122.7%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin A (keeps skin and mucous membrane cells healthy) and Calcium (helps prevent cancer).
  • Wegmans Egg Salad contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(122.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
1%
Carbs
0%
Fiber
42%
Fat
25%
Saturated Fat
112%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Egg Salad

Serving Size: oz (113g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 5 g 25%
Cholesterol 335 mg 111.7%
Sodium 410 mg 17.1%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 25949.9 IU 519%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.5%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 360 mg 36%
Copper (Cu) 25 mg 1250.4%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0.2 mg 8.1%
Potassium (K) 198.9 mg 5.7%
Phosphorus (P) 39.6 mg 4%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.3 mg 1.9%