Wegmans Fresh Cut Snacks Whole Grain Crackers, Organic Turkey, and Cut Carrots with Hummus
✓
Serving198 g

Calories in 1 Serving (198 g)
280 calories, 81 from fat
 
Carbs
31 g
 
Proteins
18 g
 
Fat
9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Fresh Cut Snacks Whole Grain Crackers, Organic Turkey, and Cut Carrots with Hummus have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin K (helps prevent cancer).
  • Wegmans Fresh Cut Snacks Whole Grain Crackers, Organic Turkey, and Cut Carrots with Hummus contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
10%
Carbs
24%
Fiber
14%
Fat
5%
Saturated Fat
10%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Fresh Cut Snacks Whole Grain Crackers, Organic Turkey, and Cut Carrots with Hummus

Serving Size: Serving (198g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 1 g 5%
Cholesterol 30 mg 10%
Sodium 580 mg 24.2%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 550.4 IU 11%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 1.4 mcg 23.4%
Vitamin C 1.2 mg 2%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 16.2 mcg 20.3%
 
Minerals
Calcium (Ca) 799.9 mg 80%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 35.6 mg 8.9%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 792 mg 22.6%
Phosphorus (P) 312.8 mg 31.3%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 1.1 mg 7.1%