Wegmans Fresh Cut Veggies Stir Fry Blend, FAMILY PACK
✓
Oz113 g

Calories in 1 oz (113 g)
80 calories, 40.5 from fat
 
Carbs
9 g
 
Proteins
3 g
 
Fat
4.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Fresh Cut Veggies Stir Fry Blend, FAMILY PACK has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (2975.7%/cal) - a good source of Copper (stimulates the brain), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (controls the level of sugar in the blood), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion) and Selenium (a powerful booster of heart health).
  • Wegmans Fresh Cut Veggies Stir Fry Blend, FAMILY PACK contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(2975.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
12%
Fiber
7%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Fresh Cut Veggies Stir Fry Blend, FAMILY PACK

Serving Size: oz (113g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 30 mg 1.3%
Total Carbohydrate 9 g 3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.5 mg 23.2%
Vitamin B12 1.4 mcg 23.2%
Vitamin C 38.8 mg 64.7%
Vitamin D 37 mcg 9.3%
Vitamin E 27.8 mg 92.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 330 mg 33%
Copper (Cu) 231.6 mg 11577.9%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0.3 mg 16.2%
Potassium (K) 78.7 mg 2.2%
Phosphorus (P) 138.9 mg 13.9%
Selenium (Se) 8.3 mcg 11.9%
Zinc (Zn) 2.1 mg 13.9%