Wegmans Fresh Cut Veggies Stir Fry Blend
✓
Oz113 g

Calories in 1 oz (113 g)
80 calories, 40.5 from fat
 
Carbs
9 g
 
Proteins
3 g
 
Fat
4.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Fresh Cut Veggies Stir Fry Blend has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (2975.7%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Manganese (helps regulate the body's metabolism), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process) and Selenium (stimulates the creation of antioxidants).
  • Wegmans Fresh Cut Veggies Stir Fry Blend contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(2975.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
12%
Fiber
7%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Fresh Cut Veggies Stir Fry Blend

Serving Size: oz (113g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 30 mg 1.3%
Total Carbohydrate 9 g 3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.5 mg 23.2%
Vitamin B12 1.4 mcg 23.2%
Vitamin C 38.8 mg 64.7%
Vitamin D 37 mcg 9.3%
Vitamin E 27.8 mg 92.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 330 mg 33%
Copper (Cu) 231.6 mg 11577.9%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0.3 mg 16.2%
Potassium (K) 78.7 mg 2.2%
Phosphorus (P) 138.9 mg 13.9%
Selenium (Se) 8.3 mcg 11.9%
Zinc (Zn) 2.1 mg 13.9%