Wegmans Frosted Fruit O's Cereal
✓
Cup31 g

Calories in 1 cup (31 g)
128.2 calories, 9 from fat
 
Carbs
27.6 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Frosted Fruit O's Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (290.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Vitamin D (helps increase muscle strength), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Wegmans Frosted Fruit O's Cereal contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(290.9 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
51 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Frosted Fruit O's Cereal

Serving Size: cup (31g)

* Amount Per Serving
Calories 128.2 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 147.9 mg 6.2%
Total Carbohydrate 27.6 g 9.2%
Dietary Fiber 1 g 3.9%
Sugars (Added) 12.4 g 41.3%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 492.9 IU 9.9%
Vitamin B6 0.5 mg 24.6%
Vitamin B12 1.5 mcg 24.6%
Vitamin C 5.9 mg 9.9%
Vitamin D 39.4 mcg 9.9%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 98.6 mg 9.9%
Copper (Cu) 33.8 mg 1690.9%
Iron (Fe) 8.9 mg 49.3%
Magnesium (Mg) 7.9 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 33.9 mg 1%
Phosphorus (P) 38.8 mg 3.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3.7 mg 24.6%