Wegmans Fruitful Morning Cranberry Cereal with Almonds

✓

Cup

55 g

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• Wegmans Fruitful Morning Cranberry Cereal with Almonds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (18.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (helps improve the health of your bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps build strong bones), Magnesium (relaxes the nervous system) and Copper (helps balance blood cholesterol levels).
• Wegmans Fruitful Morning Cranberry Cereal with Almonds contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
• Good source of proteins (15% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (18.2 %/cal)

Medium Density (0.7 %/g)

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8% Protein

15% Carbs

12% Fiber

5% Fat

0%

Saturated Fat

0% Cholesterol

14% Sodium

26%

Added Sugar

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