Wegmans, Gingersnap Crusted Sea Bass, Ready To Cook Seafood
✓
Fillet112 g

Calories in 1 fillet (112 g)
220 calories, 45 from fat
 
Carbs
21 g
 
Proteins
22 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Gingersnap Crusted Sea Bass, Ready To Cook Seafood has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Wegmans, Gingersnap Crusted Sea Bass, Ready To Cook Seafood contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (39% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
7%
Carbs
22%
Fiber
8%
Fat
5%
Saturated Fat
15%
Cholesterol
6%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Gingersnap Crusted Sea Bass, Ready To Cook Seafood

Serving Size: fillet (112g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Cholesterol 45 mg 15%
Sodium 140 mg 5.8%
Total Carbohydrate 21 g 7%
Dietary Fiber 5.5 g 22%
Sugars (Added) 4.5 g 14.9%
Protein 22 g 44%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 7.4 mg 12.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 38.1 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 304.6 mg 8.7%
Phosphorus (P) 229.6 mg 23%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 1.2 mg 8.3%