Wegmans Glazed Chocolate Donut Holes
✓
Serving53 g

Calories in 1 Serving (53 g)
230 calories, 117 from fat
 
Carbs
25 g
 
Proteins
3 g
 
Fat
13 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Glazed Chocolate Donut Holes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Manganese (essential for healthy bones), Copper (stimulates the brain), Magnesium (helps you sleep better), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Potassium (it plays an important role for normal muscle contraction), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps prevent formation of kidney stones).
  • Wegmans Glazed Chocolate Donut Holes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(11.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
8%
Fiber
20%
Fat
30%
Saturated Fat
2%
Cholesterol
11%
Sodium
35%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Glazed Chocolate Donut Holes

Serving Size: Serving (53g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Cholesterol 5 mg 1.7%
Sodium 270 mg 11.2%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 2 g 8%
Sugars (Added) 10.6 g 35.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 4.7 mg 15.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.3 mg 15.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 62.3 mg 15.6%
Manganese (Mn) 0.5 mg 22.7%
Potassium (K) 343 mg 9.8%
Phosphorus (P) 103.9 mg 10.4%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.8 mg 5.2%