Wegmans, Grilled Eggplant Antipasto, Cooked, Boiled, Drained, Without Salt
✓
Oz125 g

Calories in 1 oz (125 g)
150 calories, 99 from fat
 
Carbs
9 g
 
Proteins
3 g
 
Fat
11 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Grilled Eggplant Antipasto, Cooked, Boiled, Drained, Without Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (30.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Copper (essential for normal growth and health) and Potassium (helps prevent muscle cramps).
  • Wegmans, Grilled Eggplant Antipasto, Cooked, Boiled, Drained, Without Salt contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(30.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
20%
Fiber
17%
Fat
8%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Grilled Eggplant Antipasto, Cooked, Boiled, Drained, Without Salt

Serving Size: oz (125g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 390 mg 16.3%
Total Carbohydrate 9 g 3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 21.8 mg 36.3%
Vitamin D 0 mcg 0%
Vitamin E 3.3 mg 11.1%
Vitamin K 69.8 mcg 87.2%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.4 mg 19.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0.1 mg 5.9%
Potassium (K) 438.8 mg 12.5%
Phosphorus (P) 50 mg 5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.5 mg 3.3%