How many calories in Wegmans Guacamole?

180 calories per oz (113 g.) Wegmans Guacamole has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Wegmans Guacamole?

7 g. of carbs (2.3%DV) per oz (113 g.)

How much protein in Wegmans Guacamole?

3 g. of protein (6%DV) per oz (113 g.)

How much fiber in Wegmans Guacamole?

6 g. of fiber (24%DV) per oz (113 g.)

How much saturated fat in Wegmans Guacamole?

g. of saturated fat (%DV) per oz (113 g.)

How much fat in Wegmans Guacamole?

17 g. fat (26.1%DV) per oz (113 g.)

How much sodium in Wegmans Guacamole?

690 g. sodium (28.8%DV) per oz (113 g.)

Wegmans Guacamole Nutrition Information

Wegmans Guacamole has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (17.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin C (helps prevent cardiovascular diseases). Wegmans Guacamole contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of fiber (21% of DV/100g)!

Is there sugar in Wegmans Guacamole?

0 grams of sugar (0%DV) per oz (113 g.)

How much sugar in Wegmans Guacamole?

0 grams of sugar (0%DV) per oz (113 g.)

Wegmans Guacamole

✓

113 g

Calories in 1 oz (113 g)

180 calories, 153 from fat

Carbs

7 g

Proteins

3 g

Fat

17 g

Sat. Fat

3 g

KEY FACTS

(learn about health benefits or risks)

Wegmans Guacamole has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (17.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin C (helps prevent cardiovascular diseases).
Wegmans Guacamole contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of fiber (21% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.6 cal/g)

High
Density

(17.3 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

2% Carbs

24% Fiber

26% Fat

15%

Saturated Fat

0% Cholesterol

29% Sodium

Added Sugar

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60 min

24 min

45 min

72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		180 cal
Calories from Fat		153 cal
			% Daily Value
Total Fat		17 g	26.1%
	Saturated Fat	3 g	15%
Cholesterol		0 mg	0%
Sodium		690 mg	28.8%
Total Carbohydrate		7 g	2.3%
	Dietary Fiber	6 g	24%
	Sugars (Added)	0 g	0%
Protein		3 g	6%

Vitamins
	Vitamin A	49.7 IU	1%
	Vitamin B6	0.3 mg	16.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	9 mg	15%
	Vitamin D	0 mcg	0%
	Vitamin E	2.2 mg	7.4%
	Vitamin K	23.7 mcg	29.7%

Minerals
	Calcium (Ca)	69.9 mg	7%
	Copper (Cu)	0.2 mg	9.6%
	Iron (Fe)	0.2 mg	1%
	Magnesium (Mg)	32.8 mg	8.2%
	Manganese (Mn)	0.2 mg	8.4%
	Potassium (K)	572.9 mg	16.4%
	Phosphorus (P)	61 mg	6.1%
	Selenium (Se)	0.5 mcg	0.6%
	Zinc (Zn)	0.8 mg	5.1%

Wegmans Guacamole

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts