Wegmans Hot Dog Relish
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
14.8 calories, 0 from fat
 
Carbs
3 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Hot Dog Relish has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (337.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Copper (essential for normal growth and health), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders), Iron (important in regulating body temperature), Calcium (helps you keep slim and trim) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Wegmans Hot Dog Relish contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(337.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Hot Dog Relish

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 14.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 113.6 mg 4.7%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 1.8 g 6.1%
Protein 0 g 0%
 
Vitamins
Vitamin A 2234 IU 44.7%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 7.1 mcg 118.2%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 1.2 mg 62.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 2.5 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 38.8 mg 1.1%
Phosphorus (P) 43.3 mg 4.3%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.5 mg 3.1%