Wegmans Italian Classics Extra Virgin Campagnan Olive Oil
✓
Tablespoon15 g

Calories in 1 tablespoon (15 g)
120 calories, 60 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
14 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Italian Classics Extra Virgin Campagnan Olive Oil has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
  • Rich in vitamins and minerals (25.8%/cal) - a good source of Vitamin D (helps increase muscle strength), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (essential for normal growth and health), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Zinc (keeps brain function strong).
  • Wegmans Italian Classics Extra Virgin Campagnan Olive Oil contains a moderate amount of risky components that may include saturated fat and cholesterol (0.03%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8 cal/g)
High
Density
(25.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
2%
Fiber
22%
Fat
10%
Saturated Fat
3%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Italian Classics Extra Virgin Campagnan Olive Oil

Serving Size: tablespoon (15g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 60 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Cholesterol 7.5 mg 2.5%
Sodium 0 mg 0%
Total Carbohydrate 0 g 0%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 5.9 mg 9.8%
Vitamin D 180 mcg 45%
Vitamin E 7.2 mg 24%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 29.1 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 514.1 mg 14.7%
Phosphorus (P) 53.4 mg 5.3%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.3 mg 2%