Wegmans Italian Classics Mascarpone & Basil Mezzelune
✓
Cup85 g

Calories in 1 cup (85 g)
270 calories, 126 from fat
 
Carbs
27 g
 
Proteins
8 g
 
Fat
14 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Italian Classics Mascarpone & Basil Mezzelune has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Vitamin K (fights Alzheimer's disease), Calcium (helps you keep slim and trim) and Potassium (helps improve the health of your bones).
  • Wegmans Italian Classics Mascarpone & Basil Mezzelune contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
0%
Fiber
22%
Fat
23%
Saturated Fat
18%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Italian Classics Mascarpone & Basil Mezzelune

Serving Size: cup (85g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 4.5 g 22.5%
Cholesterol 55 mg 18.3%
Sodium 440 mg 18.3%
Total Carbohydrate 27 g 9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.6 mcg 14.6%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.3 mg 16%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 23 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 322.2 mg 9.2%
Phosphorus (P) 171.7 mg 17.2%
Selenium (Se) 15.6 mcg 22.3%
Zinc (Zn) 1.2 mg 8%