Wegmans Italian Classics Tuscan Eggplant
✓
1/2 Cup110 g

Calories in 1 1/2 cup (110 g)
250 calories, 216 from fat
 
Carbs
4 g
 
Proteins
4 g
 
Fat
24 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Italian Classics Tuscan Eggplant has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Selenium (important for the stimulation of antibodies).
  • Wegmans Italian Classics Tuscan Eggplant contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
12%
Fiber
37%
Fat
18%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Italian Classics Tuscan Eggplant

Serving Size: 1/2 cup (110g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 3.5 g 17.5%
Cholesterol 0 mg 0%
Sodium 440 mg 18.3%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 1750.1 IU 35%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 1.2 mg 2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 8.8 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 151.8 mg 4.3%
Phosphorus (P) 95.7 mg 9.6%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 1.4 mg 9.4%