Wegmans Italian Style Breaded Pork Chop (Seasoned Tomato Sauce)
✓
Oz301 g

Calories in 1 oz (301 g)
450 calories, 153 from fat
 
Carbs
40 g
 
Proteins
35 g
 
Fat
17 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Italian Style Breaded Pork Chop (Seasoned Tomato Sauce) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (72.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you build strong bones) and Manganese (helps regulate the body's metabolism).
  • Wegmans Italian Style Breaded Pork Chop (Seasoned Tomato Sauce) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(72.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
13%
Carbs
8%
Fiber
26%
Fat
25%
Saturated Fat
57%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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113 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Italian Style Breaded Pork Chop (Seasoned Tomato Sauce)

Serving Size: oz (301g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 5 g 25%
Cholesterol 170 mg 56.7%
Sodium 650 mg 27.1%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 35 g 70%
 
Vitamins
Vitamin A 35049.9 IU 701%
Vitamin B6 0.5 mg 23.9%
Vitamin B12 0 mcg 0%
Vitamin C 12.6 mg 21%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 522.5 mcg 653.2%
 
Minerals
Calcium (Ca) 919.9 mg 92%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 48.2 mg 12%
Manganese (Mn) 1.2 mg 60.4%
Potassium (K) 415.4 mg 11.9%
Phosphorus (P) 135.5 mg 13.5%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.8 mg 5.4%