Wegmans, Lamb, Leg, Whole (Shank And Sirloin), Separable Lean And Fat, Trimmed To 1/4 Fat, Choice, Cooked, Roasted
✓
Oz85 g
✓
Piece, Cooked, Excluding Refuse265 g

Calories in 1 piece, cooked, excluding refuse (265 g)
683.7 calories, 393.3 from fat
 
Carbs
0 g
 
Proteins
67.7 g
 
Fat
43.7 g
 
Sat. Fat
18.3 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Lamb, Leg, Whole (Shank And Sirloin), Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Wegmans, Lamb, Leg, Whole (Shank And Sirloin), Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (51% of DV/100g) and relatively high in saturated fat (34% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
135%
Protein
0%
Carbs
0%
Fiber
67%
Fat
91%
Saturated Fat
82%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Lamb, Leg, Whole (Shank And Sirloin), Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted

Serving Size: piece, cooked, excluding refuse (265g)

* Amount Per Serving
Calories 683.7 cal
Calories from Fat 393.3 cal
% Daily Value
Total Fat 43.7 g 67.2%
Saturated Fat 18.3 g 91.3%
Cholesterol 246.5 mg 82.2%
Sodium 174.9 mg 7.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 67.7 g 135.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 19.9%
Vitamin B12 6.9 mcg 114.4%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 11.1 mcg 13.9%
 
Minerals
Calcium (Ca) 29.2 mg 2.9%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 5.2 mg 29.2%
Magnesium (Mg) 63.6 mg 15.9%
Manganese (Mn) 0.1 mg 3.2%
Potassium (K) 829.5 mg 23.7%
Phosphorus (P) 506.2 mg 50.6%
Selenium (Se) 72.1 mcg 103%
Zinc (Zn) 11.7 mg 77.7%