Wegmans Large Coconut Cake
✓
Serving77 g

Calories in 1 Serving (77 g)
330 calories, 189 from fat
 
Carbs
35 g
 
Proteins
2 g
 
Fat
21 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Large Coconut Cake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Wegmans Large Coconut Cake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in saturated fat (78% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(4.9 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
12%
Carbs
4%
Fiber
32%
Fat
60%
Saturated Fat
12%
Cholesterol
8%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Large Coconut Cake

Serving Size: Serving (77g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 12 g 60%
Cholesterol 35 mg 11.7%
Sodium 180 mg 7.5%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 1 g 4%
Sugars (Added) 20 g 66.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.8%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 47 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 126.3 mg 3.6%
Phosphorus (P) 111.7 mg 11.2%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.8 mg 5.3%