Wegmans Large Italian Rum Cake
✓
Serving78 g

Calories in 1 Serving (78 g)
220 calories, 126 from fat
 
Carbs
23 g
 
Proteins
2 g
 
Fat
14 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Large Italian Rum Cake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Copper (reduces the symptoms of arthritis) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Wegmans Large Italian Rum Cake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
0%
Fiber
22%
Fat
30%
Saturated Fat
8%
Cholesterol
6%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Large Italian Rum Cake

Serving Size: Serving (78g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Cholesterol 25 mg 8.3%
Sodium 140 mg 5.8%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 0 g 0%
Sugars (Added) 10.9 g 36.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 400.1 IU 8%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.7 mcg 11.2%
Vitamin C 0 mg 0%
Vitamin D 25 mcg 6.2%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11.7 mg 2.9%
Manganese (Mn) 0.1 mg 5.3%
Potassium (K) 102.2 mg 2.9%
Phosphorus (P) 283.1 mg 28.3%
Selenium (Se) 18.2 mcg 26%
Zinc (Zn) 0.9 mg 5.7%