Wegmans, Lobster Fresh Seafood, Add to any Meal
✓
Oz84 g

Calories in 1 oz (84 g)
80 calories, 4.5 from fat
 
Carbs
1 g
 
Proteins
17 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Lobster Fresh Seafood, Add to any Meal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (93%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Copper (helps balance blood cholesterol levels), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better) and Vitamin C (helps prevent cardiovascular diseases).
  • Wegmans, Lobster Fresh Seafood, Add to any Meal contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(93 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
20%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Lobster Fresh Seafood, Add to any Meal

Serving Size: oz (84g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.6%
Cholesterol 60 mg 20%
Sodium 320 mg 13.3%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 24.4 IU 0.5%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 9.7 mcg 161%
Vitamin C 6.4 mg 10.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 1 mg 49.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 52.9 mg 13.2%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 220.1 mg 6.3%
Phosphorus (P) 235.2 mg 23.5%
Selenium (Se) 33.6 mcg 48%
Zinc (Zn) 6.4 mg 42.7%